Wearable Sleep Tech: Promise, Pitfalls, and Personalization

Anne Marie Morse, DO, discusses the promising yet nuanced role of wearable sleep technologies in the evolving landscape of health and wellness. She highlights a generational shift—particularly among Gen Z—toward embracing sleep as a pillar of overall well-being, with wearables empowering users by providing personalized insights into their sleep, heart rate, and oxygenation.

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