How Does Daylight Saving Time Affect Sleep Health?

Spring is officially here, and with it, daylight saving time (DST). The official position of the American Academy of Sleep Medicine is to eliminate DST and replace it with a permanent standardized time to support sleep health, and in this video, sleep expert Dr. Anne Marie Morse elucidates how DST affects our sleep cycles and why our bodies may feel different while adjusting to this change.

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