Kerri Fitzgerald

DocwireNews

A study published in the&nbsp;Journal of Cancer&nbsp;indicated that eating an earlier dinner&mdash;at&nbsp;least&nbsp;2&nbsp;hours&nbsp;prior to bedtime&mdash;resulted in a&nbsp;20% lower risk of breast and prostate cancer&nbsp;compared with&nbsp;eating&nbsp;a later meal.&nbsp;The researchers assessed&nbsp;621&nbsp;patients with&nbsp;prostate cancer and 1,205&nbsp;with&nbsp;breast cancer, as well as 872 male and 1,321 female&nbsp;healthy controls,&nbsp;from primary health centers in&nbsp;Spain.&nbsp;Participants completed questionnaires about their eating&nbsp;and sleeping&nbsp;habits and observance of cancer prevention recommendations such as physical activity and limiting alcohol consumption.&nbsp;<blockquote class="twitter-tweet" data-width="500" data-dnt="true">
STUDY: Early dinner time is associated with a lower risk of cancer. <a href="https://t.co/No0VwqoEci">pic.twitter.com/No0VwqoEci</a>
&mdash; ABC World News Now (@abcWNN) <a href="https://twitter.com/abcWNN/status/1019875465627086848?ref_src=twsrc%5Etfw">July 19, 2018</a>
</blockquote><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>The effects of&nbsp;a&nbsp;longer supper-sleep interval&nbsp;were&nbsp;more noticeable in those who were following cancer prevention recommendations and in those&nbsp;considered &ldquo;morning people&rdquo; for&nbsp;both breast and prostate cancer.&nbsp;Approximately&nbsp;27% of&nbsp;patients with&nbsp;breast cancer followed the cancer prevention recommendations&nbsp;compared with 31% of the control group. Similar results were found in the prostate cancer group.&nbsp;Source: <a href="https://www.cnn.com/2018/07/17/health/eat-earlier-lower-cancer-risk-study/index.html">CNN</a>

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A study published in the Journal of Cancer indicated that eating an earlier dinner—at least 2 hours prior to bedtime—resulted in a 20% lower risk of breast and ...

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