Health and Wellness

Diner: Artificial sweeteners Caddy

No-Calorie Sweetener Curbs Appetite, Reduces Energy

Stevia is a zero-calorie sweetener option. Previous research of zero-calorie sweeteners found that they reduce available energy. However, it has not been determined how...
CKD complications

Does Food Outlet Availability Influence Diet in Patients with Chronic Kidney Disease?

Diet plays a large role in managing chronic kidney disease (CKD) and preventing related comorbidities. A study examined the effect of local food environment...
keto diet

‘Keto Flu’: Symptoms Presenting During the Beginning of a Ketogenic Diet

The ketogenic diet (KD), which has gained a recent surge in popularity, focuses on consuming higher levels of fat and lower levels of carbohydrates....
Get Your Steps In! Higher Daily Step Count Decreases Mortality Risk

Get Your Steps In! Higher Daily Step Count Decreases Mortality Risk

Dust off your FitBit: a new study found a correlation between higher daily step count and lower all-cause mortality—including cancer mortality. However, step intensity...
Sleeping Too Much or Too Little Sleep Can Be Bad for The Heart

Sleeping Too Much, or Too Little, Can Be Bad for The Heart

A study presented remotely from the ACC.20/World Congress of Cardiology meeting suggests that getting either too little sleep or too much sleep are both...

Best Apps to Keep You Healthy in 2020

Putting your health first and foremost can be hard – the demands of both your professional and personal life can often accumulate and cause...
tea

Tea Time: New Study Suggest Tea Drinkers Live Longer, Reduced Risk for Atherosclerotic Cardiovascular...

A research group from China is reporting data suggesting that habitual tea drinkers (3 or more times per week) tend to live longer and...
Nutritional Supplements Offer No Additional Cardiovascular Protections: Analysis

‘All-natural’ Dietary Supplement to Blame for 23-year-old Woman’s Liver Failure, Doctors Say

Emily Goss was a normal, healthy 23-year-old woman living in Amarillo, Texas, before she required a liver transplant on Christmas Day, which doctors speculate...
The Best and Worst Diets for 2020

The Best and Worst Diets for 2020

Last week, U.S. News & World Report released its 10th annual ranking of the best diets. This report, comprised of 35 diets, included reviews...

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