Vigorous Physical Activity At a Younger Age Improves Hip Strength Later in Life, According to Study

A study observed a correlation between moderate to vigorous physical activity performed early in life and stronger hips later in life. The correlation between light activity and hip strength was less clear. “The unique availability of repeated accelerometer assessments over many years beginning at age 12 within the Children of the 90s cohort, allowed us … Continue reading Vigorous Physical Activity At a Younger Age Improves Hip Strength Later in Life, According to Study