Beans, Legumes Are Good for Heart Health

Beans, lentils, peas, and other legumes, when included regularly in the diet, are associated with a reduced risk for heart disease. The umbrella review, published in Advances in Nutrition, was a look at systematic reviews and meta-analyses of prospective studies of links between dietary pulses with or without legumes and the incidence and mortality of … Continue reading Beans, Legumes Are Good for Heart Health